{"id":302,"date":"2021-10-28T16:42:11","date_gmt":"2021-10-28T16:42:11","guid":{"rendered":"https:\/\/theelearninghub.net\/?p=302"},"modified":"2022-02-16T20:17:58","modified_gmt":"2022-02-16T20:17:58","slug":"los-hiits-de-learnifit","status":"publish","type":"post","link":"https:\/\/alumnelms.com\/recursos\/2021\/10\/los-hiits-de-learnifit\/","title":{"rendered":"Los HIITs de Learnifit"},"content":{"rendered":"\n

Reducir el tiempo de entrenamiento y obtener los mismos resultados es posible. Esta es una opci\u00f3n irresistible para aquellos que quieren ponerse en forma en una sociedad en la que el tiempo de ocio es limitado. \u00bfPuede ocurrir lo mismo con la adquisici\u00f3n de conocimientos? La respuesta es s\u00ed.<\/h3>\n\n\n\n

La American College of Sports Medicine(ACSM)<\/a> asegura que el entrenamiento HIIT (High Intensity Interval Training<\/em>) permite reducir el tiempo de entrenamiento obteniendo los mismos resultados. La fama de este tipo de entrenamiento reside en su capacidad para proporcionar resultados similares<\/strong> a los obtenidos por otros m\u00e9todos tradicionales, utilizando tiempos de sesi\u00f3n reducidos<\/strong> (20-30 minutos). La ACSM considera que esta ser\u00e1 una de las tendencias de pr\u00e1ctica deportiva m\u00e1s habituales en los pr\u00f3ximos a\u00f1os.<\/p>\n\n\n\n

\u00bfC\u00f3mo funciona el m\u00e9todo HIIT? Se caracteriza por realizar intervalos de ejercicios de alta intensidad<\/strong>, alternados con periodos de recuperaci\u00f3n. Estos ejercicios se llevan a cabo para aumentar la frecuencia cardiovascular, realiz\u00e1ndose en un periodo muy breve<\/strong> de tiempo. Esta pr\u00e1ctica es muy efectiva y puede incluir actividades varias para adaptarse a las necesidades<\/strong> espec\u00edficas de los usuarios.<\/p>\n\n\n\n

\u00bfSe podr\u00eda aplicar esta metodolog\u00eda al campo del conocimiento<\/strong>? Alumne, The Knowledge Company lanza Learnifit<\/a><\/strong>, la plataforma de formaci\u00f3n continua que demuestra que aprender con un formato corto y de alta intensidad es posible<\/strong>.<\/p>\n\n\n\n

Learnifit, HIIT your brain<\/h3>\n\n\n\n

Siguiendo la misma filosof\u00eda que en el ejercicio f\u00edsico, Learnifit ofrece sus HIITs<\/a>, entrenamientos cortos y de alta intensidad, para que aprendas sin l\u00edmites y optimices tu tiempo. Estos cursos de formaci\u00f3n est\u00e1n creados por reconocidos expertos en diferentes materias que te motivar\u00e1n y compartir\u00e1n contigo todo su conocimiento y experiencia. Gracias a este exclusivo formato, sentir\u00e1s como si estuvieras en una masterclass con los expertos.<\/p>\n\n\n\n

Con los HIITs de Learnifit podr\u00e1s convertirte en un experto en la materia dedicando solo 45 minutos<\/strong>. As\u00ed funciona un HIIT, paso a paso: <\/p>\n\n\n\n

1. Comenzamos con un calentamiento<\/h5>\n\n\n\n

El experto te plantea un reto<\/strong> a superar en el HIIT. Te presenta la tem\u00e1tica y la importancia de que apliques lo aprendido en tu d\u00eda a d\u00eda.<\/p>\n\n\n\n

2. Ahora toca trabajar<\/h5>\n\n\n\n

Con unos contenidos especialmente dise\u00f1ados para obtener los mejores resultados en el menor tiempo posible, obtendr\u00e1s las<\/strong> herramientas o m\u00e9todos<\/strong> necesarios para superar el reto planteado. Con un formato audiovisual, simulaciones y otros elementos que te enganchar\u00e1n a la formaci\u00f3n.<\/p>\n\n\n\n

3. Vuelta a la calma<\/h5>\n\n\n\n

Es hora de afianzar lo aprendido, recopilar los puntos clave que debes recordar<\/strong> y llevarte un regalo del experto<\/em>: su visi\u00f3n o experiencia acerca de la tem\u00e1tica del HIIT.<\/p>\n\n\n\n

4. Aprende sin darte cuenta<\/h5>\n\n\n\n

Ya han pasado 45 minutos y ahora dominas una materia de la que antes no ten\u00edas conocimiento. Sentir\u00e1s que aprendes de forma natural, intensiva y transparente.<\/p>\n\n\n\n

5. A por el siguiente reto<\/h5>\n\n\n\n

Tendr\u00e1s disponibles nuevos HIITS constantemente, con la colaboraci\u00f3n de los mejores expertos y formadores del mundo profesional. Encontrar\u00e1s nuevas formaciones que te ayudar\u00e1n a ampliar tu conocimiento en tus materias favoritas.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Learnifit, tambi\u00e9n para empresas<\/h3>\n\n\n\n

Learnifit tambi\u00e9n ofrece una soluci\u00f3n eficaz para las empresas<\/a>. Es la primera plataforma dise\u00f1ada para automatizar la generaci\u00f3n de planes de formaci\u00f3n en funci\u00f3n del \u00e1rea en la que trabaja el empleado. Combina tecnolog\u00eda y contenidos en una \u00fanica suscripci\u00f3n para que las compa\u00f1\u00edas puedan ofrecer formaci\u00f3n continua y personalizada a todos sus empleados.<\/p>\n\n\n\n

<\/p>\n\n\n\n

La falta de tiempo ya no ser\u00e1 una excusa para ampliar tu formaci\u00f3n. Descubre m\u00e1s sobre Learnifit<\/a> y echa un vistazo a los HIITs<\/a> disponibles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reducir el tiempo de entrenamiento y obtener los mismos resultados es posible. Esta es una opci\u00f3n irresistible para aquellos que quieren ponerse en forma en una sociedad en la que…<\/p>\n","protected":false},"author":2,"featured_media":304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,2,47,103],"tags":[17,41,9,11,22,56,37,18,54,55,10,57],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-learning","category-edtech","category-formacion","category-todos","tag-aprendizaje","tag-corporativo","tag-edtech","tag-elearning","tag-empresas","tag-entrenamiento","tag-experience","tag-formacion","tag-hiit","tag-learnifit","tag-tecnologia","tag-trabajo"],"yoast_head":"\nLos HIITs de Learnifit - Recursos - Alumne LMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alumnelms.com\/recursos\/2021\/10\/los-hiits-de-learnifit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los HIITs de Learnifit - Recursos - Alumne LMS\" \/>\n<meta property=\"og:description\" content=\"Reducir el tiempo de entrenamiento y obtener los mismos resultados es posible. 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